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Personalised Nutritional Therapy

Image by Jonathan Kemper

As a Registered Nutritional Therapist, I offer a personalised approach to health, addressing the root cause of symptoms rather than the symptom itself. 


I can help you address a wide range of health concerns including:

  • Digestive / Gut health

  • Peri-menopause and Menopause

  • Balancing Hormones

  • Blood sugar management

  • Stress and Anxiety

  • Sleep issues

  • Energy and fatigue

  • Weight management

  • General health and wellbeing

  • Support for chronic conditions


I offer one to one consultations, and also run group workshops focussing on various topics including nutrition and lifestyle for menopause.

Evidence Based & Backed by Science

Nutritional Therapy is the application of the science of nutrition to promote optimal health and wellbeing.  It is evidence-based and backed by science. Nutritional imbalances are assessed and identified - using functional testing where necessary - allowing an understanding of how these are contributing to symptoms and health concerns.  All nutrition and lifestyle recommendations are personalised and where appropriate, supplements will be recommended.  Referral to other healthcare professionals will always be made where necessary.


My training at the renowned Institute of Optimum Nutrition followed the principles of Functional Medicine which treats the body as a whole, interconnected system which looks at mind, body and spirit as contributing elements to a person’s overall state of health.


The personalised programmes are designed to fit in with busy lives and families, and contain delicious and nutrition-dense recipes which can be enjoyed by all the family.


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Timberly Williams

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